A "PUSHER" is a mini-challenge designed to push yourself a little more. We will be posting them at random on the HOME page - in our blog posts. So check there often. Sometimes it might be silly. Sometimes hard. Sometimes just the boost you need for the day. There isn't an additional reward for doing the "PUSHER" - however, your personal results and overall health is your reward. It's just a fun extra thing to do - knowing that everyone will be doing the same thing makes it more enjoyable! We'd love to hear how you felt about the "PUSHER" in your member section.
Example of a "PUSHER"
Set the timer for 5 mins - run up and down your stairs till it goes off.
