Challenge #2 - Keeping Up
Start Date: December 3, 2011
End Date: December 21, 2011
Goal: This time we want you to add something in to your diet that you don't usually eat. Do you need more veggies? Possibly fiber? You decide - add it and try to eat it once a day (or two). Continue to try dropping some weight before the holidays hit! Remember if you gain 5 now, you'll have that much more to lose!!! Keep up the hard work and continue to avoid the thing from challenge one.
Challenge #1 - The Jump Start
Start Date: Nov. 15, 2011
End Date: Nov. 30, 2011
Goal: To focus on eliminating unnecessary snacking. What is ONE thing you can get rid of in your diet --- soda? sugar snacks? cookies? chips? Pick ONE thing to do away with in these first 16 days. What will your weight loss for Challenge #1 be?
Prize: The winner of most % lost on this challenge will get a $10 iTunes gift card. (maybe you can add a few upbeat jams to get your day started right!)
Good Luck! You can do it!
