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Sign Up!

Signing up is easy! Just email me or leave a comment on a post here and be sure to include: your name, your height, your town, your starting weight, and your goal weight. That's it!

Helpful Links

Here is where links to helpful and healthy weight loss info can be found.  Use of links is at own risk.

www.fitnessforweightloss.com
www.webmd.com/diet/default.htm
www.thatsfit.com